Monitor your Mental Health


Tools to Monitor Your Progress

MyMind offers an innovative tool that allows you to track your mood and compare your mood with previous months. By tracking your mood, you and your therapist will gain better insight into your mental health and progress.

MyMind implements the use of a clinical questionnaire to assist your therapist with treatment goals.

The Depression, Anxiety and Stress Scale (DASS) is a questionnaire designed to measure the three related negative emotional states of depression, anxiety and stress. The test was developed by medical professionals and is designed to meet the scientific requirements of both researchers and professional clinicians. The test is suitable for both adolescents and adults. The Depression Anxiety and Stress Scale is designed as an initial assessment tool to contribute to the diagnosis of negative emotional states, it is not designed as a comprehensive diagnostic tool.

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